Our Rooms

The Main Gym

The Main Gym is a high-energy training space built for people who are serious about getting stronger, healthier, and more confident. Designed with both beginners and experienced athletes in mind, the gym offers a motivating atmosphere, modern equipment and a great vibe.

The facility features a full range of strength and conditioning equipment, including free weights, squat racks, functional training zones, and cardio machines. Whether you’re focused on building muscle, improving endurance, or staying active, Rock Fitness provides the tools and environment to support your goals.

The Lab

This room features a seated row/lat pulldown machine for targeted upper-body training, a dedicated deadlift area for heavy pulls, and multiple squat racks to support compound lifts. Free weights, cable station, benches and more allowing for both foundational strength work and accessory movements.

The Studio

The Studio is a versatile, open training space built for movement, flexibility, and high-energy workouts. With a large open layout, the studio offers plenty of room for stretching, mobility work, and calisthenics, making it ideal for both structured classes and individual training.

Equipped with jump boxes for explosive power, a dedicated TRX area for suspension training, and punch bags for conditioning and stress release, the studio supports a wide range of training styles. Whether you’re focusing on functional fitness, bodyweight strength, or recovery.

Sunbeds

Sue's Barbers

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